momohere's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

60.5 kg Lost so far: 7.5 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2010:

1549 kcal

Fat: 32.27g | Prot: 76.55g | Carbs: 250.55g. Breakfast: chocolate Cheerios, grapes, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Multi-Grain Sandwich Thins, Cafe Steamers Roasted Chicken Marsala. Dinner: White Rice, Shrimp Stir Fry, Garlic Chicken Stir Fry. Snacks/Other: Premium Fudge Bars, peanut butter, Quaker Rice Snacks. more...

1760 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

steady weight

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momohere's Journal, 05 Aug 10

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momohere's Weight History