Weigh In record (no journal entry) for 18 July 2019
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102.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1552 kcal
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Fat: 41.02g | Prot: 110.96g | Carbs: 182.49g.
Breakfast: Aldi Walnoten, Milbona Halfvolle Milde Yoghurt. Lunch: Jumbo Magere Franse Kwark, AH Halfvolle Melk, AH Aardbeien, Appel, Genius Glutenvrije Pannenkoeken. Dinner: Aalbessen, Lidl Magere Kwark, AH Spinazie Vers, Jumbo Biefstuk. Snacks/Other: Stroopwafel. more...
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2712 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bloodyfast's Weight History
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