Weigh In record (no journal entry) for 18 July 2019
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106.1 kg
Lost so far: 10.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 63.06g | Prot: 76.11g | Carbs: 231.35g.
Breakfast: Cacao et Mélange de Sucre (avec du Lait Écrémé), Tartine Nutella. Lunch: Riz Basmati (Cuit), Poivron Farci. Dinner: Soupe de Légumes, Boni Soepparels, McDonald's Cheeseburger. more...
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Losing 12.7 kg a Week
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valou.derek's Weight History
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