ernesto.julian's Journal, 18 Jul 19

👍 guten Morgen 👍 wünsche euch allen einen schönen Donnerstag 👍
90 kg Lost so far: 8.8 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
427 kcal Fat: 21.68g | Prot: 16.84g | Carbs: 38.79g.   Breakfast: Ja! 3-Korn-Toastbrot, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kaffee, Kerrygold Butter, Wurstaufschnitt. more...
Losing 4.9 kg a Week

48 Supporters    Support   

Comments 
Dito 
17 Jul 19 by member: .sis.
moin 
17 Jul 19 by member: Pummelelfe66
Dankeschön für Dich auch. 🌄☀️🌄 
18 Jul 19 by member: Green Island
Guten Morgen, wünsch i dir a ☀️👋 
18 Jul 19 by member: Zabine007
Guten Morgen.🙋‍♀️ 
18 Jul 19 by member: schnorra
Ich wünsche dir einen schönen Abend 
18 Jul 19 by member: Wusel51

     
 

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ernesto.julian's Weight History


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