janine.rieper's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

73.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

377 kcal

Fat: 7.39g | Prot: 32.36g | Carbs: 51.76g. Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Caturra. more...

2247 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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janine.rieper's Journal, 17 Jul 19

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janine.rieper's Weight History