Weigh In record (no journal entry) for 18 July 2019
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52.4 kg
Lost so far: 10.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.51g | Prot: 26.07g | Carbs: 51.43g.
Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Perkedel, Kubis, KFC Rice, Hoka Hoka Bento Chicken Yakiniku, Sari Roti Roti Isi Coklat, Air (Botol). more...
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Losing 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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