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Herrlich ....ick freu mir.... ;D
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.65g | Prot: 34.62g | Carbs: 188.91g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Kaffee mit Milch, Kölln Müsli Joghurt Erdbeer, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Golden Delicious Äpfel, Glasnudelsalat. Dinner: Gemüseauflauf. Snacks/Other: Vilsa H2obst Iso-Grape, Gilde Hannover Pilsener. more...
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3641 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Vacuuming - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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claragrube's Weight History
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