Weigh In record (no journal entry) for 17 July 2019
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 56.02g | Prot: 44.06g | Carbs: 113.61g.
Lunch: Sadia Calabresa, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Pullman Pão de Forma. Dinner: Arcor Chocolate Amargo 70% Cacau, Queijo Parmesão (Ralado), Amafil Massa para Tapioca , Ovo (Inteiro). Snacks/Other: Banoffe. more...
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Losing 0.4 kg a Week
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