Weigh In record (no journal entry) for 18 July 2019
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 43.79g | Prot: 103.56g | Carbs: 224.02g.
Breakfast: Carambola (Starfruit) , Quaker Cereal Drink Coklat, Good Day Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Spaghetti Bolognese. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Baked Beans, Heavenly Blush Yogurt Bar, Diabetasol Snack Bar. more...
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Gaining 2.1 kg a Week
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ayu fitriani's Weight History
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