Weigh In record (no journal entry) for 18 July 2019
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.22g | Prot: 73.14g | Carbs: 88.58g.
Breakfast: Telur Rebus, Kembang Kol Dimasak (dari Segar). Lunch: Finna Food Sambal Terasi Uleg, Kem Chicks Sayur Toge, Tahu Goreng, Sate Ayam, Nasi Putih. Dinner: Tumis Buncis, Bakso Ayam, Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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