BlackUnicorn's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

90.3 kg Lost so far: 32.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

999 kcal

Fat: 17.69g | Prot: 45.95g | Carbs: 164.76g. Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Casimir Suisse. more...

2799 kcal

Exercise: Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.7 kg a Week

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BlackUnicorn's Journal, 11 Jan 13

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BlackUnicorn's Weight History