Weigh In record (no journal entry) for 30 June 2019
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88 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 96.38g | Prot: 44.19g | Carbs: 214.93g.
Breakfast: Brauner Zucker, Kaffee, Honig, Marmelade, Edeka Bio Süßrahmbutter, Weizenbrötchen. Lunch: Eisbergsalat, Leinöl, Mark Brandenburg Kräuter Quark, Kartoffeln. Dinner: Edeka Brennnesselkäse, Bon Appetit Ring Salami, Edeka Bio Süßrahmbutter, Vollkornbrot, Äpfel. Snacks/Other: Kombucha, Söbbeke Bio Mango Vanille Joghurt Mild, Brauner Zucker, Kaffee. more...
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2296 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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karandashia_'s Weight History
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