Weigh In record (no journal entry) for 11 January 2013
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91.3 kg
Lost so far: 22.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1166 kcal
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Fat: 49.44g | Prot: 96.25g | Carbs: 90.96g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Putenbrust Fleisch, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Rosenkohl, Milch 1,5%, Kürbiscremesuppe. Dinner: Crema Balsamico, Olivenöl, Tomaten, Mozzarella Light. more...
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2684 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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