Weigh In record (no journal entry) for 17 July 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 41.44g | Prot: 46.11g | Carbs: 273.14g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Colussi Zuppalatte, Kellogg's Dark Chocolate. Lunch: Susine, Pesche, Peperoni Rossi Dolci, Pane Comune, Patata Bollita, Zucchine Cotte, Pasta Cacio e Pepe. Dinner: Colussi Granturchese, Mulino Bianco Cioccograno, Colussi Zuppalatte, Latte Scremato, San Benedetto Conserva di Susine "Montepulciano". more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 3 hours and 30 minutes, Driving - 50 minutes, Scooter - 32 minutes, Standing - 2 hours and 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 2 hours and 51 minutes, Desk Work - 6 hours, Reading - 20 minutes. more...
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Gaining 1.8 kg a Week
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