Weigh In record (no journal entry) for 17 July 2019
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 78.32g | Prot: 46.89g | Carbs: 178.97g.
Breakfast: Marmelade, Milch 1,5%, Margarine, Grafschafter Balancebrot, Äpfel. Lunch: Schafskäse, Balsamico, Olivenöl, Gurke (mit Schale), Tomaten, Gemischter Salat. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei, Olivenöl, Balsamico, Tomaten. Snacks/Other: Äpfel, Pflaumen. more...
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Losing 1.2 kg a Week
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maxismutter's Weight History
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