Weigh In record (no journal entry) for 17 July 2019
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52.8 kg
Lost so far: 10.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 20.40g | Prot: 21.00g | Carbs: 114.68g.
Breakfast: Permen, Air (Botol), Prime Bread Roti. Lunch: Air (Botol), Prime Bread Roti Isi Krim Taro. Dinner: Jeruk, Air (Botol), Es Teh, Kubis, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.5 kg a Week
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ayoohidupsehat!'s Weight History
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