Weigh In record (no journal entry) for 17 July 2019
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110.9 kg
Lost so far: 3.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 62.14g | Prot: 87.63g | Carbs: 292.97g.
Breakfast: Coffee, Peach, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Cream (Half & Half, Fat Free) , Cheerios. Lunch: Chicken Salad, Mash Grapefruit Citrus Zing, Lay's Oven Baked Original (Package). Dinner: Red Table Wine , Corn On The Cob with Butter, Hard-Boiled Egg , Safeway Red Baby Potatoes, Cooked String Beans (from Fresh), Callipo Solid Light Tuna in Olive Oil, Stop & Shop Sesame Seeded Italian Bread. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Butter Pound Cake , Navels Oranges . more...
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Losing 5.7 kg a Week
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bonniet1968's Weight History
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