clairejeannn's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

78.9 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

957 kcal

Fat: 37.40g | Prot: 48.64g | Carbs: 116.86g. Breakfast: Green Coconut mango smoothie. Lunch: Mashed Garlic Cauliflower, Mini Turkey Meatloaf, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Deep Tandoori Naan, White Rice (Long-Grain, Cooked) , Chickpea curry. Snacks/Other: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. more...

180 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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clairejeannn's Journal, 17 Jul 19

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clairejeannn's Weight History