lusita_'s Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

58.5 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

325 kcal

Fat: 3.15g | Prot: 25.20g | Carbs: 54.88g. Breakfast: Pepino (Pelado), Durazno. Lunch: Zanahoria, Tilapia (Pez). Dinner: Cerezas Dulces, Fresas. more...

1955 kcal

Exercise: Squats (Legs) - 15 minutes, Running - 10/kph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lusita_'s Journal, 17 Jul 19

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lusita_'s Weight History