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Today my weight was 123.9 lb for the first time in almost a year!
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Сегодня мой вес утром составил 56.2 первый раз почти за год.
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 34.99g | Prot: 62.66g | Carbs: 62.90g.
Breakfast: McDonald's Low Fat Crunchy Granola, McDonald's Fruit 'n Yogurt Parfait (without Granola), Great Value 1% Low Fat Cottage Cheese, Coffee. Dinner: Wegmans Mozzarella Cheese Sticks, Shrimp Salad. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Applebee's Thai Shrimp Salad. more...
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steady weight
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