Fledgist's Journal, 17 Jul 19

Down a bit. On the road.
94.7 kg Lost so far: 15.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
1329 kcal Fat: 31.85g | Prot: 60.08g | Carbs: 165.39g.   Breakfast: Bananas, Eggland's Best Jumbo Grade A Egg, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Lunch: Cheese Dip (Other Than Cream Cheese), Starbucks Stoneground Dijon, Bavarian-Style Pretzel. Dinner: Bananas, Whiskey, Jumbo Grade A Egg, Tropicana Light Orange Juice. more...
Losing 1.3 kg a Week



     
 

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Fledgist's Weight History


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