Weigh In record (no journal entry) for 17 July 2019
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 65.25g | Prot: 76.01g | Carbs: 141.12g.
Breakfast: Ecor Semi di Lino. Lunch: Conad Pecorino Sardo, Conad Noci Sgusciate, Uovo, Scotti Gallette di Riso, Carapelli Olio Extra Vergine di Oliva, Conad Insalata Classica, Esselunga Erbette. Dinner: Conad Pecorino Sardo, Esselunga Erbette, Zucchine Cotte, Riso Basmati (Cotto). Snacks/Other: Riso Soffiato (Fortificato), Farina di Castagne, Proteine Whey, Olympus Yogurt Greco 0%. more...
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Gaining 0.5 kg a Week
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danaclow's Weight History
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