Weigh In record (no journal entry) for 17 July 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 76.14g | Prot: 170.75g | Carbs: 287.80g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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