Weigh In record (no journal entry) for 05 August 2010
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 26.23g | Prot: 59.36g | Carbs: 171.51g.
Breakfast: apple, blueberrie, banana, Quaker instant oatmeal original. Lunch: honey mustart ken's, salad greens, cucumber, carrot. Dinner: cherries, edamame, shrimp. Snacks/Other: watermelon, simply smart milk. more...
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1798 kcal
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Exercise:
Sitting - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 16/kph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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cassssie22's Weight History
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