Weigh In record (no journal entry) for 17 July 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.04g | Prot: 34.09g | Carbs: 83.55g.
Breakfast: Kayısı Reçeli ve Konserveleri, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Makarna, Meyveli Yulaf Ezmesi. Dinner: Kıymalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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yildiz42's Weight History
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