Weigh In record (no journal entry) for 17 July 2019
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70.3 kg
Lost so far: 17.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 78.38g | Prot: 71.64g | Carbs: 149.57g.
Breakfast: Dulano Rindersalami, Rama Original, Hofer Laugenstangerl. Lunch: Billa Erdbeer Joghurtschnitte. Dinner: McDonald's Pommes Frites (Klein), McDonald's Signature Classic. more...
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Losing 1.4 kg a Week
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