Weigh In record (no journal entry) for 17 July 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 37.03g | Prot: 160.93g | Carbs: 126.71g.
Lunch: Conad Fagioli Cannellini, Prozis Real Whey, Farina di Avena Aromatizzata, Total 0%, Uovo. Dinner: Pane di Segale, Arance, Lenticchie Bollite, Jocca Fiocchi di Latte, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi , Avena Istantanea, Real Whey, Total 0%. more...
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Gaining 0.4 kg a Week
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anto_workout's Weight History
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