Weigh In record (no journal entry) for 17 July 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.70g | Prot: 101.64g | Carbs: 58.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Fiambre de Peru, Continente Tostas Trigo Integrais, Milbona Skyr Morango. Lunch: Alface de Folha Verde. Dinner: Melão, Arroz Branco, Go Natural Caril de Camarão e Legumes. Snacks/Other: Cem Porcento Marinheiras Linhaça, Terra Nostra Queijo Flamengo, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 0.5 kg a Week
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Kittykitty@'s Weight History
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