Weigh In record (no journal entry) for 17 July 2019
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88.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 72.35g | Prot: 56.83g | Carbs: 171.87g.
Breakfast: Leibniz Zoo, Kinder Cards, Äpfel, Salakis Feta Natur. Lunch: Ferrero Joghurtschnitte, Mamma Gina Lasagne Bolognese. Dinner: Diamant Puderzucker , Weihenstephan Joghurt 1,5%, Edeka Beerenmischung, Salakis Feta Natur. Snacks/Other: Hochland Käse-Ecken, Knäckebrot, Kinder Country. more...
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steady weight
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alex0209's Weight History
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