sevmuskuz's Journal, 17 Jul 19

sevmuskuz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

69.3 kg Lost so far: 8.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1013 kcal

Fat: 39.53g | Prot: 70.82g | Carbs: 98.12g. Breakfast: Kızarmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Kiraz Domates, Uno Kepekli Ekmek. Lunch: Soğanlar, Kefal. Dinner: Danone Activia Karıştır & Atıştır. Snacks/Other: Domates Çorbası, Eti Karam Bitter, Fındık, Kırmızı Vişne. more...

1779 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sevmuskuz's Weight History

View Complete History

sevmuskuz's Journal, 17 Jul 19

Submit a Comment

sevmuskuz's Weight History