Weigh In record (no journal entry) for 17 July 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.35g | Prot: 105.30g | Carbs: 206.29g.
Breakfast: Zucker, Emmi Appenzeller, TiP H-Vollmilch 3,5%, Blaubeeren, Kiwi, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Zitroneneis, Arla Skyr, Zucker, RUF Götterspeise Pulver. Dinner: Loose Quäse, Schwarze Oliven, Toffifee Toffifee, Parmesan (Gerieben), Zucchini, Bolognese. Snacks/Other: Fanta Orange, Schöfferhofer Weizenbier Alkoholfrei. more...
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Losing 3.9 kg a Week
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Mona_Lina's Weight History
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