Weigh In record (no journal entry) for 17 July 2019
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59 kg
Lost so far: 23.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 101.39g | Prot: 95.54g | Carbs: 209.52g.
Breakfast: Erdbeeren, Edeka Grapefruit Direktsaft, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Grafschafter Weizen-Toastbrötchen, Mayo Feinkost Knoblauchcreme, Rolffes Delikatess Pfefferschinken, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Pommes Frites, Gut & Günstig Vanille Eis. Dinner: KFC Sweet & Sour Dip, KFC Mini-Maiskolben, KFC Pommes Frites (Mittel), KFC Filet Bites (6), KFC Hähnchenteile (2). Snacks/Other: Crusti Croc Teddy's Hit, Wodka. more...
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Losing 3.2 kg a Week
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