Weigh In record (no journal entry) for 10 January 2013
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56.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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469 kcal
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Fat: 15.06g | Prot: 30.29g | Carbs: 59.22g.
Breakfast: half and halff, coffee, cantaloupe, apple. Lunch: water, chick peas, salad. Dinner: salmon, green beans. more...
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Losing 1.1 kg a Week
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fourberry's Weight History
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