Weigh In record (no journal entry) for 17 July 2019
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122.2 kg
Lost so far: 17.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 54.53g | Prot: 112.65g | Carbs: 267.54g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Naked Mango Machine, Tesco Pineapple, Tesco Roast Chicken, Bacon & Stuffing Sandwich. Dinner: Morrisons British Turkey Sausages, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois, Morrisons Potato, Carrot & Swede Mash. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Rowntree's Fruit Gums (Tube). more...
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Losing 0.7 kg a Week
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michaeljsmith92's Weight History
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