Weigh In record (no journal entry) for 17 July 2019
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 26.84g | Prot: 201.08g | Carbs: 60.08g.
Breakfast: Lindt Excellence 99% Cacao, Empro Nutrition Oatmeal Chantilly, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo, Caffè Espresso. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, La Fattoria Bresaola della Valtellina. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Banana. Snacks/Other: Proteine Whey. more...
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Losing 4.9 kg a Week
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Florind_personaltrainer's Weight History
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