Weigh In record (no journal entry) for 17 July 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 68.93g | Prot: 58.18g | Carbs: 191.69g.
Breakfast: Croissant, Banane, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Gut Ponholz Frische Grobe Bratwurst. Dinner: Bauernbrot, Käse, Du darfst Leichte Butter, Salami, Ritter Sport Schokowürfel, Radieschen. Snacks/Other: Rothaus Tannenzäpfle Pils, Rapp Zitronenlimonade, Roland Bretzeli, Rapp Zitronenlimonade, Rothaus Tannenzäpfle Pils. more...
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Losing 2.8 kg a Week
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