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RimmaBurdina
Journal
17 Jul 19
RimmaBurdina's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
62.4 kg
Lost so far:
3.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1716 kcal
Fat: 72.61g | Prot: 65.29g | Carbs: 203.46g.
Breakfast:
Пицца с Сыром (36 см, Тонкая Корочка), Кофе с Молоком, Дыня.
Lunch:
Булки для Гамбургеров или Хот-Догов, Винегрет, Кофе с Молоком.
Dinner:
Курица Вареная.
Snacks/Other:
Корисна Кондитерська Птичье Молоко, Сильпо Роллини с Брынзой и Шпинатом.
more...
1848 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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RimmaBurdina's Weight History
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