Weigh In record (no journal entry) for 17 July 2019
|
64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 22.03g | Prot: 62.47g | Carbs: 79.44g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot, Lichtenberg Schinken-Zwiebel-Mettwurst, Haferflocken, Zucker, Arla Skyr. Lunch: Gekochtes Ei, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sim 1965's Weight History
|