Weigh In record (no journal entry) for 17 July 2019
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89.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 104.92g | Prot: 90.86g | Carbs: 234.18g.
Breakfast: Walnüsse, Kölln Haferflocken, Nektarinen, Müller Kalinka Kefir, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Rote Paprika, Seefisch Seelachsfilet, REWE Blattspinat, Gut & Günstig Ziegenweichkäse, Kartoffeln, Pflanzenöl. Dinner: funny-frisch Chipsfrisch Chakalaka , Lokum, Gekochtes Ei, Milfina Butter , Bauernbrot, Olivenöl, Gutes Land Gouda , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Sun Rice Puffreis mit Vollmilchschokolade. Snacks/Other: Vanilleeis. more...
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Losing 5.3 kg a Week
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