Weigh In record (no journal entry) for 17 July 2019
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59.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 88.35g | Prot: 87.82g | Carbs: 175.77g.
Breakfast: Milbona Gouda Jung, Arla Kaergarden Balance Gesalzen, Kaffee mit Milch, Graubrot. Lunch: Milbona Gouda Jung, Arla Kaergarden Balance Gesalzen, Graubrot. Dinner: Milfina Kräuterbutter, Baguette, Tom & Sally's Kornstange, Thermomix Gulaschsuppe . more...
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1966 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Working - 5 hours, Driving - 1 hour and 40 minutes, Resting - 2 hours and 24 minutes, Sleeping - 13 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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