Weigh In record (no journal entry) for 17 July 2019
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.21g | Prot: 48.37g | Carbs: 42.26g.
Breakfast: Пятерочка Грейпфрут, Вареное Яйцо. Lunch: Пятерочка Яблоко Сезонное . Dinner: Укроп, Петрушка, Куриная Грудка Отварная. more...
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Losing 7 kg a Week
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Markles1991's Weight History
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