Weigh In record (no journal entry) for 17 July 2019
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128.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 46.89g | Prot: 87.29g | Carbs: 196.09g.
Breakfast: Kölln Haferflocken, Alesto Getrocknete Cranberries, Knabsi Königliche Nussmischung. Lunch: Böklunder Hähnchen-Roulade, Sesambrötchen. Dinner: Maggi Gebratene Nudeln Thai. more...
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Losing 1.6 kg a Week
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