Weigh In record (no journal entry) for 17 July 2019
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 83.31g | Prot: 238.94g | Carbs: 191.01g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Creamy Blue Cheese Salad Dressing, Cooked Broccoli (from Fresh), Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Dinner: Chicken Thigh (Skin Not Eaten), Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Bran & Raisin Muffin, Manhattan Sour Worms, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Bananas, Spekko Basmati Rice, Egg White, Egg (Whole). more...
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3389 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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