Weigh In record (no journal entry) for 16 July 2019
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109.0 kg
Lost so far: 13.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 158.63g | Prot: 122.35g | Carbs: 44.66g.
Breakfast: McDonald's Bacon, McDonald's Scrambled Eggs, Coconut Oil, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cooked Mushrooms (from Fresh), Eat Smart Sweet Kale Vegetable Salad Kit, Western Family Sirloin Beef Burgers. Snacks/Other: Butter (Salted), Cheddar Cheese. more...
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Losing 0.3 kg a Week
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