Weigh In record (no journal entry) for 17 July 2019
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72.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 103.29g | Prot: 61.07g | Carbs: 183.11g.
Breakfast: Brown Sugar , First Choice Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Celery , Cucumber (with Peel) , Woolworths Medium Carrots , Lancewood Chunky Cottage Cheese Low Fat, Bakers Provita Plain Rice Cakes. Dinner: Avocados , Woolworths Ruby Coleslaw Salad , Woolworths Classic Greek Salad, Woolworths Straight Cut Oven Potato Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Chocolate Mousse , Coffee with Milk, Naartjie, Almonds , Lancewood Double Cream Vanilla Yoghurt. more...
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2162 kcal
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Exercise:
Kick Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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