Weigh In record (no journal entry) for 16 July 2019
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 77.09g | Prot: 131.54g | Carbs: 177.96g.
Breakfast: Italac Leite Desnatado, Nestlé Nesfit Laranja & Cenoura. Lunch: Sopa de Galinha, Cacau Show Tablete de Chocolate Amargo 70%, Alface, Salada de Maionese, Macarrão, Peito de Frango, Feijoada, Arroz Branco (Cozido). Dinner: La Violetera Azeitonas Verdes, Ovo Frito, Nestlé Nesfit Laranja & Cenoura, Liza Maionese tipo Caseira, Italac Leite Desnatado, Peito de Frango, Probiótica 100% Whey Protein, Dori Amendoim tipo Japonês , Wickbold Pão de Forma Integral. Snacks/Other: Banana. more...
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2646 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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MonicaCari's Weight History
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