Weigh In record (no journal entry) for 17 July 2019
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 37.64g | Prot: 42.21g | Carbs: 108.00g.
Breakfast: Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Perkedel Jagung, Soto Ayam, Nasi Putih. Dinner: Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|