Weigh In record (no journal entry) for 16 July 2019
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111.8 kg
Lost so far: 2.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 81.31g | Prot: 41.52g | Carbs: 217.84g.
Breakfast: Salted Whipped Butter Tub, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Iced Latte. Lunch: Apples , Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Broccoli , Summer Squash Casserole with Tomato and Cheese, Tomatoes. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream, Lifesavers Wint-O-Green Mints (1). more...
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Losing 3.2 kg a Week
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bonniet1968's Weight History
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