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Down 6 pounds since I started this journey about three weeks ago. It feels so good to be working towards a goal again finally instead of just thinking about it. My mental state has changed so much. I feel hopeful instead of hateful towards myself. 🙌
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78.8 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.03g | Prot: 67.08g | Carbs: 137.83g.
Breakfast: Ginger Banana smoothie. Lunch: Mashed Garlic Cauliflower, Mini Turkey Meatloaf, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cooked Mature Onions, Wendy's Tomato (1 Slice), Cheddar Cheese . Snacks/Other: Founders All Day IPA, Grapes, Apricots. more...
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414 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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