Weigh In record (no journal entry) for 10 January 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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772 kcal
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Fat: 33.21g | Prot: 37.35g | Carbs: 78.90g.
Breakfast: Joghurt mit der Ecke - Rudis Weihnacht, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Roggenbrot, Wurst, Schweizer Käse. more...
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Gaining 6.0 kg a Week
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